Yoga

Benefits of Yoga

• It increases endurance, strength, and flexibility.
• Mental endurance and physical stamina are tested through holding postures for extended breaths.
• Arm and shoulder strength is increased as you use your own body weight for resistance.
• Lats, traps, and other back muscles begin to support the spine better than before.
• Abdominals and obliques are refined and toned through building core muscles.
• Posture begins to correct itself over time.
• Improves Concentration and helps the students to increase their energy level.
• Yoga helps to get rid of unnecessar throughts.
• Helps to stay calm and fight Mental health issues.

UG Course : B.Lit Tamil, B.Com, B.Sc Computer Science, BCA and BA

Yoga Staff Details:

Dr.N.NARAYANASAMY,B.P.Ed,M.P.Ed- Physical Director

Mr. A. GNANASKANTHAN, DYT., D.Acm Yoga Therapist,

Mr. A.BABU - Asst. Professor in Mathematics

Cell No.9443958971

International Day of Yoga

Date: 07.09.2018